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About Me
My name is Cristina Fuchs
I’m a certified Personal Trainer with extensive experience in fitness and specialized certifications as a BoneFit trainer and Buff Bones instructor. I focus on providing safe, effective exercise programs designed for individuals with Osteopenia and Osteoporosis. My mission is to help you move confidently, improve your strength, and enhance your quality of life through tailored fitness solutions.
Services Offered
Personalized Fitness Training
Supervised, customized exercises for clients looking to improve bone and joint
health from anywhere
(Online & In-Person).
Strength & Mobility Training
Focused on enhancing your physical capacity to move with confidence, reduce injury risk, and staying active in your daily life.
Bone Health & Vitality Program
Specialized training for those with osteoporosis or osteopenia. Focused on safe exercises to build bone strength.
Fall Prevention & Active Independence
Comprehensive program aimed at enhancing balance and coordination to support active, indepdent living.
Satisfied Customers
"I have been training with Cris for over 5 years and in addition to her knowledge and expertise dealing with seniors fitness I find her to be thoughtful and caring. As we age it is difficult to motivate oneself and Cris has been instrumental in helping me be more active. The fact that we share a laugh or two during the sessions only makes them more enjoyable.
I recently had a knee replacement and credit Cris with my quick recovery as she worked with me both before and after the surgery to enhance my rehabilitation.”
K
"My personal dealing with Cristina: She is always prompt, extremely knowledgeable, very caring, easy and fun to talk to.
The best part is that I look forward to our next session!"
R.Z.
Let's Discuss
Your Next Steps
Fill out the form, or e-mail me to
set up a consultation!
Service Areas:
Etobicoke and Mississauga, with virtual options available