.png)
Services
Classes are designed for clients looking to improve balance, stamina, posture, strength, and mobility through exercises tailored for safety and effectiveness. Schedule a session to assess your current goals, and tailor a program that focuses on your unique mobility and strength needs.
Personalized Personal Fitness Training
Tailored fitness solutions designed to fit your unique needs, whether you prefer training in the comfort of your home or online.
Overview
This service is ideal for clients seeking a customized approach to fitness that addresses their individual goals, health conditions, and lifestyle. Sessions are available both online and in-person ( Etobicoke and Mississauga areas), for maximum flexibility and accessibility.​
What You'll Get
-
A one-on-one session with Cristina, a certified Personal Trainer and Physiotherapy Assistant with over 20 years of experience in health and functional movement.
-
Exercises specifically tailored to help maintain functional movement, build strength, and improve balance and mobility.
-
Guidance on form and technique to prevent injury, especially important for clients with specific health concerns.
Who This is For
-
Anyone who wants a customized fitness plan.
-
Individuals with busy schedules who need flexibility in location.
-
Those new to exercise or returning to fitness after a break and looking for safe, effective coaching.
Strength & Mobility Training
Focused on enhancing your physical capacity to move with confidence, reduce injury risk, and stay active in daily life.
Overview
This program is designed to help clients build functional strength and improve joint mobility through targeted exercises. Emphasis is placed on building strength in core and stabilizing muscles, which are essential for maintaining balance and stability as we age.
What You'll Get
-
Structured exercises to strengthen major muscle groups, improve flexibility, and increase endurance.
-
Mobility routines that enhance range of motion and help reduce stiffness or discomfort in daily activities.
-
Coaching on injury prevention, helping you perform exercises safely and effectively.
Who This is For
-
Individuals who want to improve strength and mobility for day-to-day tasks and activities.
-
Those looking to manage or prevent joint pain and maintain a high quality of life as they age.
-
People with a sedentary lifestyle who wish to become more active safely.
Bone Health & Vitality Program
Specialized training focused on building and maintaining bone density, perfect for individuals with Osteopenia or Osteoporosis.
Overview
The Bone Health & Vitality Program is developed for clients concerned about bone health and looking for a medically endorsed exercise approach. Using safe, low-impact exercises, this program helps improve bone strength, balance, and stability, reducing the risk of falls and fractures.
What You'll Get
-
Exercises based on the Bone Fit and Buff-Bones program, specifically designed to support bone density while minimizing fracture risk.
-
Balance and strength exercises to target muscles that support the bones and joints.
-
Education on safe movements and modifications to prevent strain and injury during daily activities.
-
A gradual progression of exercises to build confidence, strength, and independence.
Who This is For
-
Individuals diagnosed with osteoporosis or osteopenia.
-
Postmenopausal women that are looking on preventing bone loss.
-
Those with a family history of bone density issues who want to proactively support bone health.
-
Clients who may have been discharged from physiotherapy and are looking to transition to a fitness program safely.
Falls Prevention & Active Independence
A program dedicated to helping clients maintain independence through improved balance, coordination, and functional movement.
Overview
Falls Prevention & Active Independence is designed to address one of the biggest risks as we age—fall-related injuries. This program focuses on exercises that enhance balance, build leg strength, and increase awareness of body positioning, all of which are essential to reducing the risk of falls.
What You'll Get
-
Balance and stability exercises that focus on coordination, agility, core strength, and leg strength.
-
Mobility training that supports safe and controlled movements, both in structured workouts and daily life.
-
Education on strategies to reduce fall risks, such as proper footwear, home environment adjustments, and techniques to catch balance when feeling unsteady.
-
A supportive environment where clients are encouraged to build confidence in their movement abilities.
Who This is For
-
Older adults, concerned about their risk of falls.
-
Individuals with a history of falls or who feel unsteady on their feet.
-
Those who want to remain active and independent while reducing the likelihood of injury.